Reader Appreciation Day (Free Stuff)
Published: Tue, 07/09/13
I have teamed up with five other strength coaches to participate in a massive muscle & fitness giveaway for you. Until midnight on Thursday July 11th,…
Critical Bench, Inc.
Create Your Legacy of Strength!
25 Worst Workout Mistakes
Published: Sun, 07/07/13
Hope you had an amazing holiday weekend! Did you see this new video yet? This dude is huge! I nicknamed him moose :) 25 Worst Workout Mistakes <<<…
FW: More Spartan Workouts
Published: Fri, 07/05/13
How was your 4th of July? I met up with Coach Chris and his family for a day at the pool with our little ones. We're so busy "doing" all the time,…
Sneak Peak Video of Metabolic Muscle Program - Ends Tonight
Published: Fri, 07/05/13
How was your 4th of July? I met up with Coach Chris and his family for a day at the pool with our little ones. We're so busy "doing" all the time,…
21-Minute Muscle Building Workout (also burns fat)
Published: Wed, 07/03/13
Maybe you know what it's like to spend hours in the gym, working out like mad... only to smash into a brick wall time and time again. You do your best…
The Spartan 300 Workout
Published: Tue, 07/02/13
The film 300 was a bo office hit, grossing over $300 million. But it wasn't just the film that was getting all the attention-there was just about as…
chicken legs...lol
Published: Mon, 07/01/13
When I was in high school I had the worst genetics for legs and would train them all the time but they stayed skinny for the longest time. I have a…
The late night eating MYTH (break this outdated rule tonight)
Published: Sun, 06/30/13
If you haven't yet downloaded your free copy of the 4 BEST Foods to Eat Before Bed from my good friends Joel & Tim, I wanted to send over one quick…
5 "so-called" healthy foods making you fatter (pdf attached)
Published: Sat, 06/29/13
It baffles me how people can be so misled by a nutrition label or see the words "0 Fat" or "Sugar Free" and the food item immediately migrates from…
The Truth about Circuit Training [important]
Published: Fri, 06/28/13
An e ercise circuit is one completion of all e ercises in a program. A lot of the times you'll see bodyweight movements used for circuits. When one…