Magnificent 7 Abdominal Routine
Published: Fri, 06/28/13
This morning Team Critical Bench is filming with ABC Action News in Tampa for a segment called, "Fit Friday". Before we head out, I just wanted to…
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Biceps 21s Video (How To)
Published: Thu, 06/27/13
Have you ever done 21s for your biceps? In the video below Anthony of team Critical Bench shows you how. Click Here To Play the Video Keep training…
Get jacked going to the gym 2x's per week? (mp3 interview)
Published: Wed, 06/26/13
Check out this interview I did with Anthony Alayon of Team Critical Bench. A-Train as I call him used to be a bodybuilder until he got stuck in an…
Flipping Your Metabolic Switch (ARTICLE)
Published: Tue, 06/25/13
Most people that want to get ripped by adding muscle while burning body fat make the same basic mistakes. In today's article you'll learn how to flip…
Top 5 BANNED foods (Are they in your house?)
Published: Mon, 06/24/13
Yesterday, my buddy and controversial nutrition "Nerd" Nick Pineault sent me this concerning article. It turns out that a lot of banned foods end up…
4 Tricks to Control Your #1 Fat-Burning Hormone
Published: Sun, 06/23/13
In today's emaiI want to talk to you about the one solitary hormone that can either make or break your weight loss journey... In fact, if you don't…
[free pdf] Colossal Muscle Gains
Published: Fri, 06/21/13
Here's a free 54-page ebook for you called, "The 6 Forgotten Factors of Hypertrophy" Below is the download link. No email or registration needed.
Is your "Strength Curve" messed up?
Published: Fri, 06/21/13
Everybody wants huge guns, but nobody knows how to get them. The problem a lot of people have with their training is that they focus on the middle of…
FW: Monster Arms - How To Video
Published: Thu, 06/20/13
It's been over 20-years since I started training and last week pro bodybuilder Ben Pakulski taught me 2 new cool tricks when it comes to building…
Video 2: How to Get Monster Arms!
Published: Thu, 06/20/13
It's been over 20-years since I started training and last week pro bodybuilder Ben Pakulski taught me 2 new cool tricks when it comes to building…