An exercise circuit is one completion of all exercises in a program.

A lot of the times you'll see bodyweight movements used for circuits.

 

When  one circuit is complete, you can take a short break and than

repeat all the exercises for the next circuit.  You shouldn't take much

of a break between exercises at all. Save the break until the end of

the circuit.

 

Advantages:  This is a huge time saver for a workout.  It allows you

to combine resistance training with your cardio since your heart 

rate is elevated most of the workout.

 

It has also been proven that there is an afterburn effect that increases

your metabolism for the next 48-hours.

 

Disadvantages:  Performing circuit training at a commercial gym using

several stations is unrealistic due to the waits and other people using

machines and equipment. 

 

That's why a lot of people do these workouts at home with just
bodyweight.  The problem with this single approach is that you're

not building that much muscle without more resistance than just your

bodyweight.  Sure you can get fit and burn some fat but without

some weight training you're not going to pack on muscle too.

Here's why.

 

Muscle burns fat!  It's as simple as that.

 

The more muscle you have the more effective your metabolism will be.

When you have more muscle your body utilizes more energy to operate,

even at rest.  The more muscle you have the more calories you burn.

 

What's the best way to build muscle?  You need to train with weights

and give your muscles some resistance.

 

 

Let's recap the two things we've learned.

 

1)  Bodyweight circuit training is awesome for saving time, getting your
cardio done and helps you burn calories for 48-hours after your workout
due to an increased BMR.

 

2)  You still need to lift weights in order to build muscle which help you

burn more calories even at rest.

 

 

Anthony from Team Critical Bench had to figure this out when he used

to have an accounting job. He was working a crazy 50-60 hours a week

and didn't have time to get to the gym 5 days a week for an hour and

a half like he used to do when he competed in bodybuilding.

 

Once he entered the real world after college he had to get realistic so

he started doing bodyweight circuit training twice a week at home.

 

Getting to the gym twice a week for his weight training was still do-able.

 

It was a mistake, but Anthony realized that he was utilizing two effective

fat burning strategies at the same time with this new workout protocol.

 

Today Anthony or "A-Train" as I call him, still trains with this method

even though he's got a dream job working here at Critical Bench :)

 

It's called the Fat Extinction Program and it works like gang-busters!

 

 

This is your chance to get ripped without going to the gym more than

2x's per week.  Anthony has been here at the office helping Critical
Bench for the past 6-months and these are the same workouts he has been

using.

 

I have personally reviewed everything he's done and this product is

a great resource.  He went above and beyond.  The fact that he is

charging $20 for it makes it a no-brainer.  Plus there's a full refund policy,

so there's no risk on you.

 

 

This was written by Anthony's first bodybuilding coach Hugo Rivera

that helped Anthony win his first competition and step on stage with

amazing abs.  Natural bodybuilder and best selling author and fitness
celebrity Hugo Rivera shares it all in this bonus.  Hugo lives locally

and we're grateful he donated this gift for the promotion.

 

 

Look over the entire Fat Extinction system and than ask your questions

live to Anthony and Hugo on a coaching call.  You can email your questions

in or ask them live. Either way you get this huge value for free with your

purchase.

 

Both of these bonuses expire tonight.

 

With Anthony's program you get the Manual, the Training Logs to bring

to the gym,  an exercise database showing you how to do everything, plus

a meal plan to follow.

 

Anthony has been working on this for the past 6-months and I've seen 

him put everything he has into it.  I know he'll help you succeed.  How do

I know?  Because he's my friend and I value his character.  I"ve seen the

results some of his clients have gotten. You should see his girl Jackie. She

has lost over 25 lbs of fat since I first met her.

 

Do yourself a favor and spend 20 bucks on this workout program instead

of a couple drinks this weekend.  You'll thank me.

 

 

Have an amazing weekend my friend.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

P.S. Here's a pic of Anthony at the Rays vs. Red Sox game a few weeks

back practicing our biomechanical breathing!