Critical Bench, Inc.

Create Your Legacy of Strength!

training with aches and pains?

Published: Fri, 03/30/12

"Having played Div 1 football and later tearing my ACL while playing in Europe I know what it's like to train with aches and pains. What I have…

Good Bench Press Warm Up Exercise

Published: Thu, 03/29/12

Before your ne t big bench press workout you want to make sure that your shoulder socket is properly warmed up. This is one of the most important…

1 Thing Most People NEVER Do In The Gym

Published: Tue, 03/27/12

They say if you want to be successful at anything in life you should see what most people are doing and do the opposite. When it comes to working out…

The case against creatine

Published: Sun, 03/25/12

If there are more than 277 scientific studies proving creatine monohydrate's positive effects on muscle growth and strength.. . "Why doesn't it work…

Body Type Workout Secrets

Published: Fri, 03/23/12

I'm sharing a Critical Bench Vault member email with you today. I don't usually do this so I hope you get something out of it. Q. I am wondering if…

muscle gain vs weight gain

Published: Thu, 03/22/12

I have a quick youtube video for you today that guest e pert John Barban made for us. If you've been working out hard and you're body weight is going…

Theory of Ideal Proportions

Published: Wed, 03/21/12

Yesterday I emailed you the Adonis Inde calculator link, but if you're wondering what your Adonis Inde is, it's simply a ratio that represents your…

Try this Adonis Index calculator

Published: Tue, 03/20/12

I found this cool Adonis Inde calculator. Your Adonis Inde is a simple measurement of how much influence your body has on other people. It's based on…

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