Before your next big bench press workout you want to make sure

that your shoulder socket is properly warmed up.

 

This is one of the most important things you can do to keep moving

the heavy weights pain free.

 

I just uploaded a video for you, check it out.

 

Shoulder Socket Rotation Warm Up Exercise  <<< YouTube Video

The warm up above is a sample from the new Yoga for Strength 

video library that is on sale for $20 off today and tomorrow only.

 

Personally I don't have anything against yoga, it's just never been my

thing.  The video above and the ones in the program are demonstrated

in a yoga studio, but you an do these static stretches and mobility

exercises anywhere.  You don't have to play weird music or do any

chants..lol.

 

That's why it's called Yoga for Strength..because it gives you the
benefits of yoga without the bullshit sometimes associated with it.

 

If you're like me and you sit a lot at work and want to improve your

flexibility, mobility and stay injury free so you can keep making gains

at the gym, this offer is a no brainer.

 

http://criticalbench.com/goto/mobility  <<< How to stay pain free

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S. I always sign my emails, "Keep training hard,".  The only way you

can train hard consistently is to take care of yourself with proper warm

up and cool down stretches and exercises.