Yesterday I emailed you the Adonis Index calculator link, but if you're

wondering what your Adonis Index is, it's simply a ratio that represents

your shoulder size, waist and height in their ideal proportions.

 

 

The ratios are the same as the Ancient Greek Sculptures.  Still can't 

picture it?  In today's terms it's similar to the build of NCAA Division

1 football players in the wide receiver and defensive back positions.

(That's from page 77 of  The Adonis Index Book << download here)

 

If this sounds interesting to you and you want to know more about

this ideal body proportion that gets you the respect of men and the

attraction of women....you can read more about it at the link below.

 

The Theory of Ideal Body Proportions <<< How do you stack up?

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com