Staying dedicated over the holidays (Is it possible?)
Published: Wed, 12/08/10
Hey, I don't know about you, but this time of year can get pretty hectic. Buying presents for people, getting caught up at work so you can take a much…
Critical Bench, Inc.
Create Your Legacy of Strength!
Bench system for meatheads (from the other CB?)
Published: Tue, 12/07/10
Hey, In yesterdays email I mentioned a guy a know named Craig Ballantyne who I call, "The Other CB". We've both got started on the Internet around the…
FYI
Published: Mon, 12/06/10
Hey Sorry I didn't get a chance to send you a week in review email over the weekend. I went to the UCONN vs USF football game on Sat night for a real…
Do you do this in the morning?
Published: Tue, 11/30/10
Hey, I don't know if I told you but I started adding some sprints and conditioning to my AM workouts. I'm one of about 10-guys that participate at…
48-hour fire sale
Published: Mon, 11/29/10
So check this out. Vince DelMonte is having a HUGE sale to celebrate his 31st birthday. Vinny's Fire Sale <- only 48 hours click here You'll get his…
Top 3 Supplement Picks (with coupon code)
Published: Sat, 11/27/10
Hi, Hope you had ate a lot on Thanksgiving and enjoyed the company of friends, family and loved ones. Personally I made sure to stay home yesterday in…
"Working Up" to your top sets
Published: Tue, 11/23/10
Hey, I have a guest post up for you on the blog today written by Jason Ferruggia the author of Minimalist Training. In this post we'll compare working…
Eliminate all the useless crap
Published: Mon, 11/22/10
Every once in a while I just want to chuck all the papers that are piled up on my desk in the trash. Sometimes I want to delete 300 emails in my inbo…
last chance: free muscle gifts ends today
Published: Sun, 11/14/10
http://www.freemusclegifts.com/ Today is the last day to grab your muscle & fitness giveaway items. We've got freebies from some of the top guys in…
Have you seen this?
Published: Sat, 11/13/10
One of the biggest projects I've been working on over the past few years is to build the Internets largest e ercise database. There are hundreds of e…