Eliminate all the useless crap
Published: Mon, 11/22/10
Every once in a while I just want to chuck all the papers that are piled
up on my desk in the trash.
Sometimes I want to delete 300 emails in my inbox. (haven't done that yet)
It feels good to donate clothes I haven't worn in a long time or just
get rid of stuff I don't need from the garage.
I don't know about you but sometimes this mindset carries over
to my training as well.
In fact hearing about new gadgets, contraptions, secret exercises,
special diets and revolutionary supplements on a daily basis can
get old quick.
That's exactly why I applaud my friend Jason Ferruggia for coming
out with his new Minamilist Training eBook.
It's got over 15 full training programs and more than
THREE YEARS worth of workouts in there.
This is a compilation of some of Jay's favorite programs that he
has used over the last 23 years in the Iron Game.
The best part is they are all simple, Zen-like programs with no
more than three exercise per workout and no overly complicated
formulas or techniques to add to the confusion and stress in our already
busy lives.
This is the ultimate resource for personal trainers and strength
coaches as it gives you a huge collection of simple, yet brutally effective
workouts to use with your clients.
coaches as it gives you a huge collection of simple, yet brutally effective
workouts to use with your clients.
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. It's only on sale until Wednesday the 24th. Not sure why, but
that's what I was told. http://tinyurl.com/lessclutter --<< On Sale Thru Wed.