FYI
Published: Mon, 12/06/10
Hey
Sorry I didn't get a chance to send you a week in review email over
the weekend.
I went to the UCONN vs USF football game on Sat night for a real
nail biter. UCONN pulled out a win at the last second with a 52-yard
field goal!
It's a little late but here are some updates to the site that I thought you'd
be interested in.....
1. Written Interview With The "Muscle Cook" Dave Ruel
2. How To Increase Your Bench With These 7 Bodyweight Movements
3. Twenty-Four Resistance Cardio Exercises Added To Exercise Database
4. Why Bending Steel Could Be The Best Thing For Your Deadlift or Snatch
5. New YouTube Video - Brian Carroll Totals 2700 Pounds!
6. Jersey Shore....W.W.S.D.? (Funny Article)
This should keep you busy for a bit. But make sure to keep a look out for
my email tomorrow. I have something really cool to share with you. If you're traveling
a lot for the holidays or you're extra busy during this time of year you're really
going to appreciate this.
My buddy Craig Ballantyne (the other CB) and I have hooked up something
really stellar for ya.
Keep training hard,
Mike Westerdal