Hey ,

 

I don't know if I told you but I started adding some sprints and

conditioning to my AM workouts.  I'm one of about 10-guys that
participate at these at these at 5:30 in the morning.

 

If you think that's a bit of a nutty morning ritual you won't believe what

my buddy Jedd Johnson does during his morning workout!

 

Do You Do This In The Morning?  ----<< New Blog Post (Jedd's AM Workout)

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S. Oh by the way Vince extended the sale of his 9-DVD muscle building

set.  The clock now says you have 2 more days so just wanted to give you

a heads up if you were thinking of grabbing those as a holiday present for yourself

or someone else.