Hey ,

 

I have a guest post up for you on the blog today written by

Jason Ferruggia the author of Minimalist Training. 

 

In this post we'll compare working up to top sets versus

the "sets across" approach.

 

Working Up To Your Top Sets ----<< Is this right approach for you?

 

Even if "working up" is the right approach for you, you should

only do it for certain exercises.

 

If you don't mind, leave me a comment on the blog and let me

know which approach you use or if you do something different.

 

We definitely follow the working up strategy at my powerlifting

gym by the way.

 

Keep training hard,

 

Mike Westerdal

 

P.S. Ferruggia's new book Minimalist Training is only on sale

for a discount through Thanksgiving. All the cool kids are talking

about it <grin>. 

 

Ferruggia's New Minamiist Training ---<< Discount Link