Coffee: Good For Brain Health?
Published: Thu, 08/01/13
If you love your morning coffee, but have been nervous about its effects on your brain health, I have good news. Here's the story... It turns out that…
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Arnolds Biceps Workout
Published: Wed, 07/31/13
It's no surprise to any bodybuilding fan that Arnold Schwarzenegger had some of the best built muscular arms of all time. Even by today's standards,…
The more cardio you do the fatter you'll get?
Published: Tue, 07/30/13
I just read an e tremely shocking statement: "The more cardio you do -- the fatter you'll be." If you think that sounds crazy -- join the club.
Don't be a sissy...
Published: Sun, 07/28/13
Usually I'd say don't be a sissy in the gym. There is one e ception. When you're doing the Muscle Beach, Sissy Squat. Ever tried it? Or even heard of…
FW: Why does "bodybuilding" get a bad wrap?
Published: Sat, 07/27/13
In case you missed this email earlier this week, we're talking about why "bodybuilding" has gotten a bad wrap lately..... Bodybuilding just ain't what…
Pro Tip: You've Never Done a DB Press Like This!
Published: Fri, 07/26/13
Until bodybuilding historian Dennis Weis sent me the manuscript for our new 101 ProBodybuilding Tips resource, I had never seen this e ercise done…
Old School Bodybuilders vs. Muscle Pumpers
Published: Thu, 07/25/13
Bodybuilding just ain't what it used to be. It seems to have lost a ton of popularity over the past decade and frankly I can see why. Many strength…
Man of Steel Exercise
Published: Wed, 07/24/13
movie. Ever since our daughter was born we don't make it to the movies as often as we used to so this was a treat. Luckily my wife likes action movies…
The Vince Gironda Perfect Barbell Curl (DEMO)
Published: Tue, 07/23/13
I'm not sure if I formally introduced you yet, but the dude standing to the left of me in the black shirt below is Coach Chris. He's a high school…
10 Second Timed Flat Dumbbell Bench Press
Published: Mon, 07/22/13
At the end of your ne t chest/bench workout give this finisher a try. It's called... The 10 Second Timed Flat Dumbbell Bench Press - Take a pair of…