Pro Tip: You've Never Done a DB Press Like This!
Published: Fri, 07/26/13
Until bodybuilding historian Dennis Weis sent me the manuscript
for our new 101 ProBodybuilding Tips resource, I had never
seen this exercise done before.
for our new 101 ProBodybuilding Tips resource, I had never
seen this exercise done before.
It's called the Y Dumbbell Press Out & Up Movement.
Many of the old school bodybuilders used to use this for deltoid
development.
We uploaded a video for you demonstrating how to do the
movement.
Pro Tip: Remember to use a lighter weight than you'd use for
a regular overhead press.
This exercise is just 1 of the 101 exercises that are outline in our
new book 101 Pro Bodybuilding Tips.
If you're one of the first 1000 people to order you can have a copy
for less than $10. I haven't checked, but I don't think we've gone
over the limit yet. Read more about it here.
Keep training hard,
Mike Westerdal
CriticalBench.com