Don't be a sissy...

Published: Sun, 07/28/13

Usually I'd say don't be a sissy in the gym.

There is one exception.

When you're doing the Muscle Beach, Sissy Squat.

Ever tried it? Or even heard of it?

All the old school, classic bodybuilders used to do them.

Here's a video showing you how to do it from Coach Chris.

I have no idea why it's called a sissy squat when it's so freaking hard

to do. One guy on our facebook page says it's named after the

Greek Myth of Sisyphus. Vince Gironda popularized a barbell

version of the above exercise, but the one from our new 101 Pro

Bodybuilding Tips book showcases the bodyweight version.

Tom Platz loved this exercise too. He had what many consider

bodybuilding's best quads. You really feel the quads burn on this

exercise.

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We have officially sold over the first 1K units now so the price

does need to go up. I'm on family vacation right now at Lake

Laconia in NH with limited internet, so I'm not going to be able

to raise it today.

Consider this a weekend extension if you still wanted to grab it for

less than Ten Bucks.

Keep training hard,

Mike Westerdal

CriticalBench.com