Critical Bench, Inc.

Create Your Legacy of Strength!

Overtraining that is good for you! ??

Published: Fri, 12/28/12

We all know what overtraining is and how it should be avoided at all costs, right? Overtraining can result in the loss of strength and muscle mass…

A KILLER superset technique for you to try

Published: Thu, 12/27/12

I've got something VERY cool to share with you today...this is a great superset technique by the "mad scientist" himself Nick Nilsson (author of Mad…

personal Christmas message

Published: Wed, 12/26/12

Merry Christmas & Happy Holidays from the Critical Bench Team & The Westerdals (Yup it's a warm December in Florida) I want to personally thank you…

last email about this (youtube vid)

Published: Fri, 12/21/12

Thanks for being a good sport this week, I've been sending more emails than usual. I know it's just email but with all the holiday stress don't let…

re: Assault Pre-Workout Matrix

Published: Thu, 12/20/12

We just got back from Dinosaur World near Orlando today. I've got an old football buddy visiting from Sweden and we brought the families to the park.

[free pdf] Colossal Muscle Gains

Published: Thu, 12/20/12

Here's a free 54-page ebook for you called, "The 6 Forgotten Factors of Hypertrophy" Below is the download link. No email or registration needed.

Arm Mass Potential Secret

Published: Wed, 12/19/12

Have you ever been asked how big your arms are? Here's a couple rediscovered formula's which have been successfully used to compute the potential for…

Re: Hypertrophy MAX

Published: Tue, 12/18/12

This past Saturday night my wife and I went to a Christmas party thrown by our friend Dan Long of Kill Mode Training Co. There were some big names in…

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