Joints hurt from heavy lifting? (solution)
Published: Fri, 12/14/12
Joint Pain Isn't Really About Your Joints << click here If the site was loading for slow you yesterday and you didn't get to check out the new Joint…
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Sample Bodyweight Bodybuilding Program
Published: Thu, 12/13/12
Here's a really cool Bodyweight Bodybuilding Sample Workout for you to try out. ***Warm up thoroughly before each workout, ALL sets listed below are…
why you have joint pain
Published: Thu, 12/13/12
In order to have a joint that functions properly without pain, you need to ensure each component is healthy and strong. For e ample, you could have…
the Cure for Lifting Heavy all the time
Published: Wed, 12/12/12
If you've been lifting heavy for too long and need the cure for some of your aches and pains this is something that I highly recommend.
Is the barbell your enemy?
Published: Mon, 12/10/12
I love lifting heavy, but from time to time the stress builds up both physically and mentally. Have you ever e perienced foot, hand, ankle, back or…
Win a free bottle of Shred360 (contest)
Published: Sat, 12/08/12
I talked to my friend Rick Gray over at AS Research and he has agreed to donate 5 FREE Bottles of his new Fat Burner called Shred360. Here's how YOU…
Building Muscle Armor (article)
Published: Fri, 12/07/12
Hey, lot of coaches and athletes don't realize the athletic benefit to building MUSCLE MASS... or what I like to call Muscular Armor. Here is a short…
Intense Energy & Metabolic Amplifier
Published: Thu, 12/06/12
You know I"m pretty picky about using and recommending too many supplements because most miss the mark, but there's one I'm pretty e cited about. Rick…
New Research Shows Why You Must Avoid Cardio
Published: Tue, 12/04/12
Here's a shocking e pose of the problem with cardio, by Men's Health workout e pert, Craig Ballantyne. New Research Shows Why You Must Avoid Cardio By…
More pics on Facebook
Published: Mon, 12/03/12
Hey if you wanted to see the rest of the pictures I got from Saturday's Tough Mudder, check out the Critical Bench Fan Page on Facebook. I don't think…