Have you ever been asked how big your arms are?

 

Here's a couple rediscovered formula's which have been successfully

used to compute the potential for building muscle mass in the triceps

and biceps.  Basically how big can your arms get.

 

For determining triceps potential for building muscle mass simply
take a steel measuring tape the distance between the elbow tip and the
top of the inside of the horseshoe shape of the triceps.

 

If the triceps length is 3-inches or less that means you have a long 

triceps head and your potential is great, 3-4 inches your triceps are

above average with good potential while 4-6 inches is just average

with regard to length and potential.

 

You can kiss your triceps good bye when the measurements start reading

in the 6-7 inch range because the length is the below average or short 

and your potential is poor to very minimal.

 

This doesn't mean that you are destined to have really small arms 

because there is still the biceps potential for building muscle mass. 

 

 

 

For the biceps you simple measure the distance between the inside of the
elbow joint and the edge of a contracted biceps.

 

Here we go:  1/2 inch or less means that you have a long biceps length

and your potential for building muscle mass in this area is great, 1/2-1 inch

you are still above average and the potential is good while 1-1/2 inches is

average to length and potential.

 

Again you can kiss your biceps good by if the measurements fall to 1 1/2-2

or more inches because the length is below average or short and the 

potential is poor to very minimal.

 

If you find that you are lower end of the potential for building muscle mass

on the upper arms don't calling a Suicide Prevention number.

 

Remember there is always the concept of shaping and training or cosmetic

illussiion like Vince Gironda for example talked a lot about for years.  Just

by applying some shape training you might reveal an arm which looks like it has

great muscle mass.

 

I should mention that years ago when my arm measured 16 inches pumped,

people used to estimate it visually at 17 1/2 -18 inches all the time.

 

Yesterday I told you about the NODBS from Super Arm Growth.  It's a

24-hour workout based on the Neural One Day Blitz System.  After giving

it a try you'll be able to answer the question, "How Big Are Your Arms?" with

self assurance.

 

 

You can have this new book for free as a gift from me when you purchase

Hypertrophy MAX with this special link that allows you to name your own

price.  

 

After you order, email your receipt to sales@criticalbench.com and Al will

forward you a download link to the 93-page Super Arm Growth book.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S.  Ben Pakulski and I had dinner together last night for a mutual friends

birthday in Tampa.  He's a super nice guy and always willing to go the extra

mile to help people out.  He's a very down to Earth guy and you'll really

enjoy learning some of his pro tips.

 

P.P.S  Hypertrophy MAX is a hard copy program.  Each month you get

a newsletter that contains motivation, workouts and supplement tips plus

you get the DVD in the mail too where you can watch Ben teach and explain

the workout of the month so you know you're doing it right.

 

It's a 12-month program with a different phase each month.  You can cancel

anytime, but 85% of people finish up.  For the first month they allow you to

name your own price to get started.