Cheesecake with 57g of protein!
Published: Thu, 02/16/12
I don't know about you, but I am not a good cook at all. When I was a bachelor I would eat a lot of boring typical bodybuilding foods and now I'm…
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Protein Bars and Power Pancakes
Published: Wed, 02/15/12
I've got one from the mail bag to share with you today... Q. Hey Coach Westerdal! I am so sick and tired of all the protein bars that are out on the…
How to cook a great tasting steak
Published: Tue, 02/14/12
My friend Dave Ruel aka "the Muscle Cook" and author of the Anabolic Cooking was in town visiting a couple weeks ago and he taught me how to cook the…
Post Workout Banana Bread?
Published: Mon, 02/13/12
I am having a great day and I wanted to share with you the awesome and tasty post workout meal responsible for my good mood! :) After my strongman…
Baby got back? More like, baby get back!
Published: Sat, 02/11/12
Earlier today I went to the Florida State Fair with my family. I'll tell you what, if you ever need to feel better about your physique this is the…
put down that bone
Published: Fri, 02/10/12
It's time to put down that bone... Put away your cheetah loin cloth, your stone club and that girl you've been toting around over your shoulder...
What if you skip breakfeast? (free pdf)
Published: Thu, 02/09/12
The other day I sent you a picture of Roman (the hardcore JETS fan) with me wearing a Patriots jersey....Roman was being a good sport since there's…
a synergistic BURST of GH production
Published: Wed, 02/08/12
Today I have an eye opening article for you from Roman.... Keep training hard, Mike Westerdal CriticalBench.com Itermittent Fasting and Growth Hormone…
This WILL NOT work if you are overly obese
Published: Tue, 02/07/12
You've probably been getting a lot of emails about John Romaniello and Dan Go's new Fat Loss Forever program....let me break it down for ya.... The…
3 shocking fat loss myths (and superbowl pic)
Published: Tue, 02/07/12
What a game on Sunday night! That had to be one of the best Super Bowls I've seen in a while. A bunch of my fitness buddies were in town here in Tampa…