What if you skip breakfeast? (free pdf)

Published: Thu, 02/09/12

The other day I sent you a picture of Roman (the hardcore JETS fan)

with me wearing a Patriots jersey....Roman was being a good sport since

there's bad blood between the two teams...

Anyhow before the SuperBowl started we had a chance to talk about his new

Fat Loss Forever program. He explained to me that it's based on

Intermittent Fasting.

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Now I do have some experience with fasting. I've done the Warrior Diet

type of fast invented by Ori Hofmekler that is part of my Lean Hybrid Muscle

Diet. With this type of fasting you don't eat until dinner time and have a

huge warrior meal. I do this once a week usually.

This is the same kind of fasting I use while I'm traveling. I just don't eat

until dinner which keeps me from eating junk at the airport and fast food

places. It has worked well for me...but

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.....I had never heard of all these other kinds of fasting methods
Roman was talking about...

To be honest....I was thinking to myself, "Okay so you just don't eat a lot

of food all week and workout like crazy? Ya I could see how you lose weight

like that but you've gotta lose muscle and have no energy for workouts!"

If it had been anyone other than Roman trying to tell me don't eat and you'll

lose weight I would have laughed and said, "No Sh*t Sherlock!"....lol

But I do respect Roman because his other programs have worked great for me.

In fact, I'm using his Super Hero Workout right now. I'm on phase 2, workout 3

and it's kicking my butt.

So I gave Roman my time and attention and I decided to be open minded about

what he's been researching.

If you're open minded too, I invite you to check out this free pdf Roman and I

put together called, "Intermittent Fasting 101". Again it's free and explains a lot

about IF so that you can make an educated decision concerning the purchase

of his new program Fat Loss Forever.

Please read the PDF above before making your purchase. There are lots of

bonuses and as you probably know there's a discount through the end of the

day tomorrow, but don't let these things rush you into making the purchase of

Fat Loss Forever until you decide if this is something that can work with your

lifestyle and goals.

Keep training hard,

Mike Westerdal

CriticalBench.com

P.S. Fat Loss Forever comes with a bonus called, The 10 Day Rapid Meltdown

when you order today. I have not reviewed this item personally but since Roman
wrote it, it's probably really good.

P.P.S. Lee Hayward and his girlfriend are in town and coming over for dinner

tonight. The wifey is grilling up some steaks for us.