Post Workout Banana Bread?
Published: Mon, 02/13/12
I am having a great day and I wanted to share with you the
awesome and tasty post workout meal responsible for my
good mood! :)
After my strongman style workout this afternoon, I made myself
a delicious Banana Bread Shake!
I took this recipe from my good friend Dave Ruel's
Anabolic Cooking Cookbook:
==> Post-Workout Banana Bread Shake and More!
The cool thing about this recipe is that you can make it at
different times during the day:
- For Breakfast
- Pre-Workout, about an hour before you hit the gym
- Post-workout
Makes 1 Shake
----------------------------
Banana Bread Shake
from Anabolic Cooking
----------------------------
Ingredients
- 2 scoops Vanilla Whey Protein
- 1 Banana
- 1/2 Cup Quaker Oatmeal (cooked in water)
- 1/2 Cup Bran Flakes
- 350ml of Water
- 30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
Nutritional Facts
Calories: 498
Protein: 56g
Carbohydrates: 64g (34g if no Dextrose)
Fat: 2g
Try it, I'm about 110% sure you'll like it!
Keep training hard,
awesome and tasty post workout meal responsible for my
good mood! :)
After my strongman style workout this afternoon, I made myself
a delicious Banana Bread Shake!
I took this recipe from my good friend Dave Ruel's
Anabolic Cooking Cookbook:
==> Post-Workout Banana Bread Shake and More!
The cool thing about this recipe is that you can make it at
different times during the day:
- For Breakfast
- Pre-Workout, about an hour before you hit the gym
- Post-workout
Makes 1 Shake
----------------------------
Banana Bread Shake
from Anabolic Cooking
----------------------------
Ingredients
- 2 scoops Vanilla Whey Protein
- 1 Banana
- 1/2 Cup Quaker Oatmeal (cooked in water)
- 1/2 Cup Bran Flakes
- 350ml of Water
- 30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
Nutritional Facts
Calories: 498
Protein: 56g
Carbohydrates: 64g (34g if no Dextrose)
Fat: 2g
Try it, I'm about 110% sure you'll like it!
Keep training hard,
Mike Westerdal
CriticalBench.com
PS: Dave Ruel's Cookbook features over 200 "Anabolicious" step-by-step,
easy to make recipes, so you will never be bored with your diet again.
Dave shows you how to cook tasty meals for your muscle building and
fitness goals no matter what they may be and most of the recipes are
easy to make recipes, so you will never be bored with your diet again.
Dave shows you how to cook tasty meals for your muscle building and
fitness goals no matter what they may be and most of the recipes are
very easy to learn.
I asked Dave to put his Updated Edition for Anabolic Cooking on sale