Critical Bench, Inc.

Create Your Legacy of Strength!

Halloween Workout [Link Fixed]

Published: Thu, 10/31/13

Whooooopsies....the link at end of email works now. Over the weekend Coach Chris, Coach A-Train and I went to Bush Gardens here in Tampa for their…

Halloween Workout (Plus Pic Inside)

Published: Thu, 10/31/13

Over the weekend Coach Chris, Coach A-Train and I went to Bush Gardens here in Tampa for their Howl-0-Scream Event. We splurged and got the speed…

Get out of the "Desk Position" PLEASE

Published: Tue, 10/29/13

They Haven't Worked In The Past - They Don't Work for You Now & They're Not Going To Work in the Future! It's Time to STOP Doing Crunches & Sit-Ups…

Eating what I want - When I want...

Published: Mon, 10/28/13

I stick to 3 basic principles (as much as I can) and achieve the same physique I had nearly 20 years ago with MUCH LESS time doing Abs and still…

STOP the cycle (NEW YouTube)

Published: Sun, 10/27/13

It's time to STOP the cycle of poor ab e ercises and introduce a proven way to work the core and build muscle throughout the entire torso. Not only…

An exercise staple since the 1940s?

Published: Sat, 10/26/13

The sit-up or more specifically the "crunch" has been an e ercise staple since the 1940s recommended by late night TV commercials, magazines and…

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