Halloween Workout [Link Fixed]

Published: Thu, 10/31/13

Whooooopsies....the link at end of email works now.
 
Over the weekend Coach Chris, Coach A-Train
and I went to Bush Gardens here in Tampa for their
Howl-0-Scream Event.
 
We splurged and got the speed pass.  In just under
two hours we were able to see 5 haunted houses and
go on two of the best roller coasters ever...Sheikra
and Cheetah.
 
Here's a pic of Anthony and I being goof balls.
 
 
 
We are headed out in a few minutes.  Chris is coming over
with his son Kellan later and we're all dressing up as pirates
for some trick-or-treating in my neighborhood.  
 
Both our kids are two so they are best buds.
 
Before heading home though here's a quick workout I'm about
to do.  If you're in a rush and don't have time for the gym
tonight, this is a great bodyweight only workout to do today.
 
Halloween Bodyweight Workout:
 
  •     Burpees: 3 sets of 10 reps
  •     Soccer Taps: 4 Sets of 12 Reps (each foot)
  •     Medicine Ball Chops: 3 sets of 15 reps
  •     Mountain Climbers: 3 sets until failure
  •     Low Box Runs: 3 sets until failure
    •  
    Rest 60-90 seconds between sets. Finish one exercise
    before moving on to the next.  One time through should
    do the trick. (pun intended).
     
    If you'd like to check out 30 More Workouts just like this
    here's a cool follow up resource.
     
     
    Keep training hard,
     
    Mike Westerdal
    CriticalBench.com