Critical Bench, Inc.

Create Your Legacy of Strength!

Stretching SUCKS if....

Published: Tue, 11/12/13

The Fle ibility Gains You Get From Static Stretching Alone Don't Last. Here's why: When you stretch a muscle, you lengthen the tissue, but with this…

Squatting & Deadlifting with the Brakes On

Published: Tue, 11/12/13

Imagine for a moment what it feels like when you get out of your car after a few hours on the road... If you're like me, you see yourself getting out…

This makes you weak

Published: Mon, 11/11/13

Picture in your mind's eye for a moment, the man of steel - Superman... What do you see? Maybe you see him in those blue tights that hug his chiseled,…

How to INSTANTLY gain strength and speed

Published: Mon, 11/11/13

Picture in your mind's eye for a moment, the man of steel - Superman... What do you see? Maybe you see him in those blue tights that hug his chiseled,…

Man on Fire...

Published: Sun, 11/10/13

Just finished watching a Denzel movie on Netfli called, "Flight". Pretty intense movie. I won't ruin it for you. Long but good. Another favorite…

Why I hate these so-called "health foods"!

Published: Sat, 11/09/13

Hang with me here for this rant and let me get this off my chest. Look if you or I eat a glazed deep fried donut we know that it's not a healthy…

Root cause of many diseases (Dr. Oz video)

Published: Fri, 11/08/13

I've got a great video for you today from Dr. Oz. We all know what an impact he has made on millions of peoples lives when it comes to our health.

Spot, avoid and attack this silent killer!

Published: Thu, 11/07/13

You can't see it, but it's an invisible civil war raging inside your body...it can stay there undetected for months, even years...slowly spreading…

Stop Crapping Cash

Published: Fri, 11/01/13

How was your Halloween? I mentioned yesterday...Coach Chris came over with his family and we went trick-or-treating and had a sleep over for the…

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