STOP the cycle (NEW YouTube)
Published: Sun, 10/27/13
exercises and introduce a proven way to
work the core and build muscle throughout
the entire torso.
Not only does the woodchop demand
a
massive amount of stabilization, it also
works the body in the often
forgotten
transverse plane.
Too many regular exercisers in the world
today are stuck in
the sit up and crunch
mold and don't realize the amazing benefits
of trunk
rotation.
Slamming a sledge hammer on a
tire or
using an axe to chop at a tree has a HUGE
advantage over your typical
ab exercises
but many people don't have access to such things.
What's the alternative?
Most gym goers do have access to a cable
system of some kind
making the woodchop a
real possibility. Doing it from a standing
position is also great but by eliminating the
legs
you increase the cores response thus
accelerating your results.
Give this movement a try and think back to
our ancestors and
how strong their core was
while you chop your way to a stronger mid-
section and
save your lower back from pain!
3 Phase Program that includes over 30
abdominal exercises you can perform without
doing any potentially dangerous crunching.
DVD as you completely transform your abs in
just 30-days from the inside out.
When you train the abs as a unit involving other
muscles rather than isolating the outer abs, you'll
burn more calories and get a much greater return
on the time and energy you spend working out.
Your abs will still look chiseled plus they'll be
stable, solid and strong. In other words, they'll
function and help the body move and perform
while looking beach ready at the same time!
You can use the exercises as a plug-in. This
means you don't have to quit your current
workout. Just add the exercises in on either
your "Off Days" when you don't train with
weights or on your "Light Days" where you're
not going super heavy.
Each phase progresses and leads into the next
so you can do this program regardless of your
current fitness level. There's plenty of variety
and you'll train your core anywhere from 3-5
days per week depending what phase you're in.
