How to Isolate Your Back with Bench Press? (youtube)
Published: Wed, 06/19/13
Last week Critical Chris and I filmed some hands-on videos for you at Powerhouse Gym in downtown Tampa with pro bodybuilder Ben Pakulski. We just…
Create Your Legacy of Strength!
Published: Wed, 06/19/13
Last week Critical Chris and I filmed some hands-on videos for you at Powerhouse Gym in downtown Tampa with pro bodybuilder Ben Pakulski. We just…
Published: Tue, 06/18/13
I just wanted to remind you that tonight at midnight is your last chance to get Ben Pakulski's Advanced Hypertrophy & Fat Loss Seminar free with your…
Published: Tue, 06/18/13
I'm going to make this really quick & easy for you. You're probably going to be getting a lot of emails in your inbo today about the release of pro…
Published: Sun, 06/16/13
You know that one injury that you just haven't been able to recover from. Maybe it's back or neck pain that makes you cut your workout short time and…
Published: Sat, 06/15/13
A few years ago I discovered one ingredient NEVER to eat. Literally, NEVER. And yet it is one of the most common artificial ingredients, and you've…
Published: Fri, 06/14/13
In just a few hours I'm going to duck out and head to baseball game at the Trop on a double date with Dan Long and his wife Nicole. The "A-Train"…
Published: Fri, 06/14/13
Many tried and true 'old school' techniques have been forgotten over the years. And while today's bodybuilding and fitness focus seems to be entirely…
Published: Thu, 06/13/13
The best way to add initial strength and size is to lift heavy weights with compound movements. It builds the foundation by strengthening your bones,…
Published: Wed, 06/12/13
In September of 2001 I returned home to the United States after blowing out my knee playing football in Sweden. It was time to hang up the cleats for…
Published: Wed, 06/12/13
In September of 2001 I returned home to the United States after blowing out my knee playing football in Sweden. It was time to hang up the cleats for…