How To Fix Slow Muscle Growth
Published: Tue, 11/06/12
We all want to build more lean muscle. And I'll bet that you have a body part, or two, that needs some e tra muscle size. Or maybe you need to add…
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Fix Your Neck Pain (name your price sale)
Published: Mon, 11/05/12
Here are the top 10 reasons you should get a copy of Fi My Neck Pain today. http://www.criticalbench.com/gains/fmnp <=== Name Your Own Price Sale…
3 Best Tips For Getting Better at Pullups
Published: Fri, 11/02/12
I did a Q&A interview with Pull Up Queen Shawna Kaminski for you. It's been uploaded to to the blog: http://www.criticalbench.com/pull-up-queen-…
Pull Ups to Increase Your Bench Press Strength
Published: Thu, 11/01/12
Wanna Big Bench? Pull Up! Pull Up Queen Shawna Kaminski made us a youtube video e plaining why pull ups will help you up your bench. In addition she…
How to do more pushups and pullups (true story)
Published: Tue, 10/30/12
There's a woman - in her 40's - who can KICK my butt in a push-up and pull-up challenge. Her name's Shawna Kaminski and she can help anyone - even you…
Halloween "goodies" for grown ups...
Published: Mon, 10/29/12
Today is the last opportunity to claim your free muscle and fitness gift giveaways from some of the top fitness e perts around. There are hundreds of…
10 Keys to a Scarrry Bench Press
Published: Sun, 10/28/12
Just posted a new interview with bench press monster Jake Prazak at the blog. He has pressed 909 lbs in the 220 lbs weight class and 920 lbs in the…
5 freebies for CB peeps
Published: Sat, 10/27/12
Tomorrow is my birthday, but instead of you sending me a present, how about I just send you free stuff instead? Cool. I have teamed up with 4 other…
How to do 1 arm push ups (like Rocky)
Published: Fri, 10/26/12
It's my birthday weekend so I'm taking the afternoon off to go hang out with my friends Ryan, Elliott and Chris. After that the wifey and I are headed…
How to do 100 pushups (without stopping)
Published: Thu, 10/25/12
How To Do 100 Pushups What's the best upper body muscle building e ercise that anyone can do anytime and anywhere? The answer is pushups. Pushups work…