Critical Bench, Inc.

Create Your Legacy of Strength!

Did you want hard copy DVDs of FMSP?

Published: Wed, 10/24/12

I'll keep this really short and sweet. Based on emails I've been getting and some of the survey results that have been coming in a lot of Critical…

SHOCKING "forbidden foods" for abs

Published: Sun, 10/21/12

In case you missed it, at the link below my training partner Joel Marion is GIVING away his brand new 31-page fat-burning report that reveals 17…

() Sample Video Clips ()

Published: Fri, 10/19/12

Below you'll find several shoulder pain related videos that you may not have seen yet. These are all on YouTube and I just wanted give you these links…

please don't email me tomorrow

Published: Fri, 10/19/12

Please don't email me tomorrow and ask if it's too late to get Fi My Shoulder Pain for just $20. It will be, so don't say I didn't remind you :) Get…

How to stretch rotator cuff (Youtube vid)

Published: Thu, 10/18/12

3 out of the top 4 shoulder injuries involve the rotator cuff so you need to keep them healthy. Here's one of the best stretches you can do for your…

What's wrong with this pic? (cable pec fly)

Published: Wed, 10/17/12

Can you spot what's wrong with the picture below? Rick is doing something that could lead to shoulder pain or injury. Did you find it? Let me help you…

Pain Free Bench Pressing

Published: Tue, 10/16/12

Over the past ten years I've received daily emails from people that love bench pressing but it would kill their shoulders. I'd give the best advice I…

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