3 Best Tips For Getting Better at Pullups

Published: Fri, 11/02/12

I did a Q&A interview with Pull Up Queen Shawna Kaminski

for you. It's been uploaded to to the blog:

In the interview she shares her opinion on:

- What's more important performance or aesthetics?

-If you're over 40 what you need to do differently in your training.

-Why so many North Americans are fat.

- Her 3 best tips for getting better at pull ups.

-More pics like the one below.

Have a great Friday. I'm headed out early today to go meet

up with Chris Barnard for his birthday. He's a coach over at

Strength Camp in St. Petersburg FL where I live.

Keep training hard,

Mike Westerdal

CriticalBench.com

P.S. Shawna Kaminski is the creator of Challenge Workouts which

includes the Ultimate Pull Up Program, Endurance Power Builders,

The Pull Up, Push Up Challenge and some more bonuses.