Wanna Big Bench? Pull Up!

 

Pull Up Queen Shawna Kaminski made us a youtube video

explaining why pull ups will help you up your bench.

 

In addition she shares her 3 best tips for doing more pullups

in this new article.

 

http://www.criticalbench.com/big-bench-pull-ups/  <<=== New Blog Post

 

 

 

A lot of us big benchers struggle with pull ups.  Shawna can

do 20 + pull ups and she's a mother of two.  She's not a 100 lb

tooth pick either (actually that would be a really heavy tooth pick),
she has competed in bodybuilding so you can take her tips seriously.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S.   We know that to get stronger we have to address our weak

points right?  Well if pull ups are you weak point, get better at them.

Here's a link to Shawna's pull up specialization program for more info.