Building Muscle Armor (article/workout)
Published: Thu, 05/17/12
Lots of coaches and athletes don't realize that there is benefit to bodybuilding or hypertrophy training to grow muscle mass. Personally I call it…
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5 Healthy Habits To Add Years To Your Life
Published: Wed, 05/16/12
Check out these 5 healthy habits for adding years to your life. If you're interested in living to be 100 years old or more, you can do things that are…
unlocked, no registration (Div 1 Strength Coach MP3)
Published: Wed, 05/16/12
To celebrate the release of new Gridiron Domination program I'm sharing an e clusive underground interview with you as a special treat. Yours Free -…
Thanks for your patience (attn: ballers)
Published: Tue, 05/15/12
I feel kind of bad because there's a page up on the Critical Bench web site advertising my Critical Gridiron Program that's NO longer for sale. You…
5 Steps to Look 10 Years Younger (article)
Published: Mon, 05/14/12
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that…
FW: The #1 cause of belly fat (just five letters long)
Published: Sun, 05/13/12
Everything you've done over the years -- the processed foods, the e cess calories, the artificial ingredients, the alcohol, the trans fats, the lack…
The #1 cause of belly fat (just five letters long)
Published: Sat, 05/12/12
Everything you've done over the years -- the processed foods, the e cess calories, the artificial ingredients, the alcohol, the trans fats, the lack…
FLEX Friday Workout (free from the Vault)
Published: Fri, 05/11/12
This is so awesome! I put up a video for you from the Critical Bench Vault paid membership site as a free preview. It's called, The Fle Friday Workout…
applying the conjugate method to your bench
Published: Thu, 05/10/12
You may have heard the term "conjugate method" thrown around this week. In simple terms it's really just doing variations of your main e ercises or…
FW: your questions answered
Published: Wed, 05/09/12
I'm forwarding you a video I just uploaded to YouTube. http://www.youtube.com/watch?v=nUjeWAGk4to It's an interview with Chandler Marchman about…