I'm forwarding you a video I just uploaded to YouTube.

 

 

It's an interview with Chandler Marchman about matching

looks with performance so that you get the best of strength

and muscle definition with your training.  This is what

Chandler calls being "Swole".

 

He also goes on to explain how he modified a version

of Westside Training by adding 5-10 minute fat loss finishers

to every workout along with some hypertrophy training.

 

Anyway just watch the video :)  It's all explained.  And if

I didn't cover anything you were wondering about just post

your question in the comments field and I'll answer it.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S.  When you pick up your copy of the Swole System for

$20 Off before Friday I'm throwing in the bonuses pictured 

below.  Just email your receipt to sales@criticalbench.com for

access.

 

$20 Off Today ==>>  http://www.criticalbench.com/goto/Swole