Check out these 5 healthy habits for adding years to your life.

 

If you're interested in living to be 100 years old or more, you can do

things that are proven longevity boosters.  Here are a few key ones,

according to, "New Body the Old School Way".

• Load up on fruits & veggies - it adds 5 years.
• Workout often - adds 2-4 years.
• Have an engaging hobby - adds about 2 years.
• Floss your teeth regularly - adds more than 6 years!
• Take regular vacations - adds about 2 years!
• Have sex often, which releases feel-good hormones and adds
  about 5-years.

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Just for fun...how about combining all this into one by going on a
surfing vacation to Mexico where you workout, have sex and eat
papaya :)