re: Westside
Published: Tue, 05/08/12
The SWOLE System is a program that utilizes a version of the Conjugate Method called the Westside Method (created by the Godfather of American…
Critical Bench, Inc.
Create Your Legacy of Strength!
Have you ever been called "Swole"?
Published: Tue, 05/08/12
What does being "Swole" mean? Definition: Swollen; Buff, muscular, with muscles swollen from e ercise; I have a friend that uses the word Swole all…
225 bench press reps test (video tips)
Published: Sun, 05/06/12
I'm headed out the door on the way to the beach to meet up with some guys and girls that were in town for Lean Hybrid Muscle Certification that we…
Sample Strength Workout (from XFLD)
Published: Thu, 05/03/12
I have three things to say to you really quickly. 1) If you already picked up your copy of XFLD on sale be sure to email your receipt to…
Are you up for this challenge? (me to you)
Published: Thu, 05/03/12
Have I personally ever tried the Xtreme Fat Loss Diet? Nope Siree or Ma'am. Sure haven't. Until now that is! I'm going to give it a whirl. As soon as…
Fwd: The FAST Fat Loss "Catch 22" (article)
Published: Wed, 05/02/12
I just got an email from Joel to let me know that our workout tomorrow morning is at 10 am sharp. Hey also included a really good article on why your…
How to perform a (HIIT) session
Published: Wed, 05/02/12
Today I want to share with you an insanely effective fat loss technique from my Critical Ripped Program. It's called... High Intensity Interval…
Did you claim your free Critical RIPPED program?
Published: Tue, 05/01/12
If you're like me you want to Burn Fat but Without Sacrificing ANY of your Hard Earned Muscle. And that's e actly what the Critical Ripped Program is…
your link (as promised)
Published: Tue, 05/01/12
Here is the link that I promised you yesterday. <<< click here Keep training hard, Mike Westerdal CriticalBench.com P.S. As promised you'll get a free…
The Truth About Getting Ripped
Published: Mon, 04/30/12
As you may or may not know I've been publishing workout programs at CriticalBench.com since 1999. During the past decade the 2nd best selling program…