Lots of coaches and athletes don't realize that there is benefit

to bodybuilding or hypertrophy training to grow muscle mass.

 

Personally I call it building "Muscle Armor" if you play sports

like football.

 

Why?  Simple, because if you don't have some meat on your

bones you are going to get banged around while getting bruised
and battered. 

 

My buddy Elliott feels the same way and put up a quick article

and sample workout for you below:

 

Building Muscle Armor ---<< especially important for athletes

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S. This article & workout is intended for football players but

if you don't play but you're still interested in getting bigger, 

stronger, faster and more explosive you should still give it a looksie.

http://footballstrengthprogram.com/muscle-armor-cb/