Critical Bench, Inc.

Create Your Legacy of Strength!

Feast Your Fat Away (mp3 interview)

Published: Thu, 11/21/13

Coach Chris jumped on a call with Nate Miyaki the other day to grill him about his Feast Your Fat Away concept. You can listen to it free on the blog…

One trick for a hyper-anabolic rebound

Published: Wed, 11/20/13

Working out is catabolic. It breaks your muscles down. Recovery and compensation after your workout is anabolic. It leads to growth. And using a very…

3 ways to naturally boost GH

Published: Mon, 11/18/13

We all know that Growth Hormone has a TON of benefits...it helps you build muscle, burn fat, increase bone density (very important as we age), and…

How to Increase Growth Hormone Big TIME!

Published: Sun, 11/17/13

Check out this chart from a study that Rick found during his research for Hyper Gain Black that shows some pretty amazing results on Growth Hormone…

Best Muscle Building Supplement?

Published: Sat, 11/16/13

I'm pretty e cited because one of the staple supplements in my line-up just got upgraded to a new more potent version. 3 Bottles arrived today. Coach…

Genetic Freak

Published: Fri, 11/15/13

See this guy? Notice anything? Perhaps the RIDICULOUS amount of muscle and essentially no body fat? How 'bout the mouse on the right in this picture?…

FW: FREE Olympic Lifting Course

Published: Thu, 11/14/13

NOTICE: This Free Bonus Ends in Less Than 8-Hours I just got word from Eric, creator of the Hip Fle ibility Solution program and he's decided to give…

Hidden Secret Keeping YOU Tight

Published: Thu, 11/14/13

The "Hidden" Secret Keeping You Tight... In his book "The Science of Fle ibility", author Michael Alter reveals data showing that tight muscles aren't…

Strength & Power Secrets From the UFC (pics)

Published: Wed, 11/13/13

I forgot to tell you. A week and a half ago Team Critical Bench completed the Tough Mudder. For Coach Chis and I this was our third one. For Dan Long…

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