The #1 most harmful food for your brain (avoid)
Published: Mon, 05/13/13
I have a brand-new article for you today about what many scientists believe is the most harmful food for your brain, and most people eat large…
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Re: Do NOT eat this type of bean (SUPER fattening)
Published: Sun, 05/12/13
While beans are actually one of the healthiest carbs sources out there, loaded with fiber and protein, there's actually one variety of beans you…
DON'T decrease your carb intake (do this instead)
Published: Sat, 05/11/13
The mainstream media is constantly bombarding the American public with messages to eat fewer carbs. And while Americans could certainly use an…
FW: Finish It Off with This
Published: Fri, 05/10/13
I'm about to ditch out early today and go meet some buddies for lunch over at the International Mall in Tamap. Plus we gotta celebrate Chris Wilson's…
post exercise oxygen consumption
Published: Wed, 05/08/13
Why do Shawna K's challenge workouts product such fast fat loss? I'll let Shawna e plain for us.... In a few words: increased metabolism for fat…
The Oldest "hard body" I know
Published: Tue, 05/07/13
Two weekends ago I attended a Russian Kettlebell Certification in Tallahassee FL with Coach Chris Wilson who is a new member of team Critical Bench…
Toxins silently raging in your freezer (AVOID these ingredients)
Published: Mon, 05/06/13
It's really not fair that the foods we love the most always seem to be "Bad" for us! And at the top of the list of foods that taste great, but…
FW: Did you see this yet?
Published: Sun, 05/05/13
Today is the last day to grab your muscle & fitness giveaway items. We've got freebies from some of the top guys in the industry. This is just our way…
Thanks again!
Published: Sat, 05/04/13
I have teamed up with three other muscle & strength coaches to participate in a massive giveaway for you. Until midnight on Sunday May 5th, you can go…
Weapons of Mass Construction
Published: Fri, 05/03/13
The ultimate weapon is at your disposal to help you construct massive amounts of muscle mass as fast as possible. It's called 14-Day Hybrid Muscle…