I'm about to ditch out early today and go meet some

buddies for lunch over at the International Mall in

Tamap.  Plus we gotta celebrate Chris Wilson's

first full day at work here at the office.

 

You'll meet him next week when his first batch of 

YouTube videos get released.

 

Before I head out I wanted to remind you about Shawna

Kaminski's 20-minute fat burning cardio workouts

are on sale until midnight.  Below is the discount link.

 

http://criticalbench.com/goto/challenge-fat-loss << 13 hours left

 

To quickly summarize what Shawna's workouts are

all about.  They are Workout Finishers.

 

Instead of doing 45-60 minutes on the treadmill

after your weight training you can use her "finishers"

at the end of your regular training for your cardio.

 

She basically circuits a few exercises together and

you go through a few rounds but with this product

you get a bad-ass female coach.

 

They work great as stand alone workouts too

if you're in a rush.  

 

No more excuses, they only take 20-minutes and

if you don't like cardio....here's a way to make it fun.

 

Have an amazing weekend.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com