4-minute addiction proven BETTER than 30 min of cardio (STUDY)
Published: Thu, 04/25/13
There's a new 4 minute addiction that's sweeping the nation that's proven to be BETTER than 30 minutes of normal, boring cardio. Canadian researchers…
Critical Bench, Inc.
Create Your Legacy of Strength!
1 rep circuit? NEW finisher video
Published: Wed, 04/24/13
Perhaps this is the weirdest, most effective way to end your workout... EVER. It's called the "One by One" finisher and it only takes 5 minutes. But…
Are You Wasting 84% of Your Time “Working Out”?
Published: Tue, 04/23/13
Did you know you're probably wasting about 84% of your time "working out" if your goal is to shed fat or improve your overall health? It's scary, but…
Meet Anthony (new Critical Bench trainer)
Published: Mon, 04/22/13
I wanted to introduce you to a new coach here at Critical Bench. His name is Anthony Alayon and he's been with us about 3-months now. He's the man…
Strength loss when leaning out?
Published: Sun, 04/21/13
Our buddy Brandon sent in a question and was wondering how much strength he can e pect to lose when dieting down to get ripped. My college roommate, e…
Critical Ripped Program (now available)
Published: Sat, 04/20/13
If you've been around for a while you may remember we had a really popular workout called the Critical Ripped Program. It hasn't been for sale in a…
10 Unusual Tips to Burn Fat Faster
Published: Fri, 04/19/13
We all want fat loss in some form or another. Even if we're trying to add on 30-40 pounds of muscle, I don't know too many people who just want bulky,…
14 Ways to be an Alpha Male
Published: Thu, 04/18/13
I posted this list on Facebook the other day and it got over 150 shares and tons of Likes....thought you'd appreciate it. Best, Mike 14 Ways To Be an…
Some athletes can't afford to be fat…
Published: Thu, 04/18/13
Some athletes can't afford to be fat... You see, their sports are organized by weight class. But they also can't afford to be weak or tired when they…
Why are boxers so Ripped? (videos)
Published: Wed, 04/17/13
I used to be in a business group with a young man by the name of Chad Howse. In fact, Chad and I beat Dave Ruel and Vince Delmonte in a game of 2 on 2…