Perhaps this is the weirdest, most effective way to end your
workout... EVER.

It's called the "One by One" finisher and it only takes 5 minutes.
But thanks to what's called "metabolic stacking", it's just as
effective (but way more fun) than 30 minutes of cardio!

Intense 1 X 1 Finisher Video here <== WARNING - it's harder than it looks

It only takes 5 minutes and it's the perfect finisher to any workout
or as an off day conditioning workout. After all, Mike Whitfield
proves to you that you don't need a fancy gym because he does
this finisher in a hallway!

5 minutes, 5 exercises, 1 rep each (yes, ONE)

 

Get the entire circuit on video here

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com