If you've been around for a while you may remember we had

a really popular workout called the Critical Ripped Program.

 

It hasn't been for sale in a few years, but when it was most

people that bought the Critical Bench Program would pick

up a copy of this as well.

 

It's actually our 2nd best selling program since 2002.

 

There's really no magical secret about it.  It simply utilizes

what's called, "The Fat Loss Triangle" which consists of

Diet, Training and Cardio.

There are 99-pages and here's what's included in the

Table of Contents.

I. Introduction
A. About the Authors
B. The Triangle
C. Fat Burning Tips

II. Weight Training
A. The Split
B. Duration
C. Reps & Sets
D. Exercises
E. Guidelines
F. Workout Tips

III. Cardio
A. Guidelines
B. Making Cardio Fun
C. Session Duration
D. Session Intensity
E. Equipment Review

IV. Abdominal Training
A. Abdominal Training Tips
B. Exercises
C. Reps & Sets
D. Killer Ab Workout

V. Nutrition
A. Carbohydrates
B. Protein
C. Fat
D. Nutrition Tips
E. Caloric Intake
F. Food Tips
G. Fast Food Restaurants
H. Water
I. Sample Diet

VI. Supplements
A. Top Brands
B. Recommendations
C. When To Take What & Why
D. Sample Schedule & Fat Burning Stack
E. Tips

VII. Drugs

VIII. Putting It All Together
Measurements & Pictures
Training Logs

Here's the deal.  I"m offering this for just $9 over the weekend.

After that I'm raising the price.  So if you want to add this to your

collection, now's a great time.

 

Have an amazing weekend,

 

Mike Westerdal

CriticalBench.com