Bench Monsters
Published: Fri, 03/28/14
When I was a freshman in high school I couldn't even bench press 135 lbs. Today I'm not a world record holder or anything but I'm proud to say I've…
Critical Bench, Inc.
Create Your Legacy of Strength!
Insider Tip for a Bigger Bench
Published: Thu, 03/27/14
Insider Tip #1: Hold Your Air When Ma ing Out This will probably be counter-intuitive but it's vitally important. When you are performing ma -effort…
(Article) 5 Things That Will Help Your Bench Press
Published: Wed, 03/26/14
What's up, I hope your training is going well. I just wrote this quick article and I wanted to send it out to you before it gets posted anywhere else.
(Fix) Forearm/Elbow Pain
Published: Tue, 03/25/14
Ever had pain in your forearm or elbow? A couple years ago I had a really bad pain near my elbow and it was bothering me while bench pressing. Around…
The 4 BEST foods to eat before bed
Published: Mon, 03/24/14
If you've been told that you shouldn't eat after 7PM, you've been LIED to. In fact, if you want to lose the MOST weight, you MUST eat before bed...
4 tricks to BOOST insulin sensitivity AND fatloss results
Published: Sun, 03/23/14
You've probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body,…
3 muscle building lies that won't die!
Published: Sat, 03/22/14
Are you interested in gaining more muscle in the ne t 28-days than most guys gained in the last 28-months? If so, you're gonna want to check this out…
Final Notice
Published: Fri, 03/21/14
The special half-off sale for your Critical Weight Gain Program ends at midnight *tonight*. Here's the full scoop: http://www.criticalbench.com/how-…
Last day for you
Published: Thu, 03/20/14
The special half-off sale for your Critical Weight Gain program ends at midnight tomorrow. Here's the full scoop: http://www.criticalbench.com/how-to-…
don't miss out
Published: Wed, 03/19/14
I wrote yesterday to tell you about the incredible deal you can get on my Critical Weight Gain program, as my way of saying "THANK YOU" for reading my…