The #1 Exercise that Accelerates AGING (Stop Doing It!)
Published: Sat, 04/12/14
Did you know that certain e ercises can help you SLOW aging and help you to look younger, but other specific types of e ercises can actually age you…
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Is Your Food Keeping You in Pain?
Published: Thu, 04/10/14
There are two ways to get out of pain: 1. E ternal Intervention: Stretching, soft tissue work, strengthening, etc. When used in the right amounts and…
Reprogram your body to burn pure fat (NOT sugars)
Published: Wed, 04/09/14
Did you know that the years of eating processed foods, lack of e ercise, and normal eating patters have literally PROGRAMMED your body to burn NOTHING…
FREE PDF: Most effective rep & set combo ever
Published: Sat, 04/05/14
I set up a free gift for you over at the Critical Bench Facebook Page. It's a great workout for ma imizing muscle fiber growth while shedding body fat…
Foods You Should Never Mix With These Popular Supplements
Published: Fri, 04/04/14
Your doctor can't tell you.... Your pharmacist doesn't know... The drug companies won't tell you... And neither will the labels on your vitamins.
25 Worst Workout Mistakes
Published: Thu, 04/03/14
Did you see this new video yet? This dude is huge! I nicknamed him moose :) 25 Worst Workout Mistakes <<< Video Here's some topics from the video....
5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)
Published: Wed, 04/02/14
5 Bodyweight E ercises NOT To Do (and 3 you are doing wrong) guest article by Craig Ballantyne If you have a sore shoulder, bad back, achy knees, or…
re: Do this between sets for elbow pain
Published: Tue, 04/01/14
Yesterday I told you about a forearm issue that I had a few years ago. I believe the technical term was epicondylitis. Today I want to share another e…
re: Dirty Dozen
Published: Mon, 03/31/14
There's been a huge debate as to whether you should eat fruits and vegetables that contain pesticides in them. I am here to tell you that in this…
2014 Shopper’s Guide to Pesticides in Produce
Published: Mon, 03/31/14
There's been a huge debate as to whether you should eat fruits and vegetables that contain pesticides in them. I am here to tell you that in this…