How to Isolate Your Back with Bench Press? (youtube)
Published: Wed, 06/19/13
Last week Critical Chris and I filmed some hands-on videos for
you at Powerhouse Gym in downtown Tampa with pro bodybuilder
Ben Pakulski.
We just uploaded the one below and it already has a ton of views.
Ben explains how to isolate your back with the bench press.
Crazinees...check it out and Like the video if it helped you out.
http://youtu.be/dtSQWHjNypk <==== Or Click Here To Watch
===========
Don't Forget....This Week You Can Get Ben as Your Coach
Don't Forget....This Week You Can Get Ben as Your Coach
When You Join Hypertrophy MAX.
http://www.criticalbench.com/goto/HypertrophyMAX <=== Name Your Own Price
Order from the link above and I'm throwing in the two bonuses
below.
PLUS ---I'M ADDING 2 MORE BONUSES FOR YOU:
Bonus 1: Strength & Size Matters:
The Concepts Of This Program:
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The Goal:
Increased size and strength with an upper body "beach muscle" emphasis.
Bonus 2: The Big Change: Muscle Building ProgramFor this "big change" muscle-building program, you're going to be going
back and forth between two extremes of training VERY high frequency and
low volume and very high volume and low frequency. It's a 5 day a week
program (5 days in a row), with two days off.
back and forth between two extremes of training VERY high frequency and
low volume and very high volume and low frequency. It's a 5 day a week
program (5 days in a row), with two days off.
Get both of these 30-Day Programs for FREE when you order
Hypertrophy MAX with the link below:
http://www.criticalbench.com/goto/HypertrophyMAX <=== Name Your Own Price
Just forward your receipt to my assistant Al over at sales@criticalbench.com
and he will hook you up.
======
Now if you decide to splurge and grab the paid in full copy of Hypertophy
MAX I'm throwing in a $100 gift card for supplements.
Use this link below and forward your receipt to sales@criticalbench.com
Lots of bonus action going on. You've got my 2 workouts, plus Ben's
Advanced Hypertrophy Seminar on the table until midnight tonight.
Thanks for reading and I'll talk to you soon,
Mike Westerdal
CriticalBench.com
JUST ANNOUNCED --- ONE MORE BONUS TODAY ONLY
Yesterday more than 410 people joined the the 12-month hardcopy
muscle-building program, Hypertrophy M.A.X., the ONLY 12-month,
periodized system that is delivered to your FRONT DOOR each month
and provides PERSONALIZED coaching from IFBB Pro Ben Pakulski &
WBFF Pro Vince Del Monte and their community of over 2,000 members
since June of last year.
And just in case you haven't NAMED YOUR PRICE (yes, you can join
H-MAX on YOUR TERMS), they are GIVING AWAY another bonus to lay
the ground work for your fastest muscle gains EVER:
=============
The 'Pause & Primer'
Preparatory Phase
=============
60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ Wednesday Only Bonus
This is 100% ready to download and will will get you the EXACT WORKOUT,
CALORIES & MACROS we want you to start following the minute you
walk in the door.
Your training starts TODAY.
Th cornerstone of the Pause & Prime protocol is to DESTROY crappy
movement patterns and teach you how to access a full and maximum
range of motion for your body.
Each body has a correct biomechanical range of motion that must be
utilized under some varying degree of tension to ensure all muscle fibers
and motor units are stimulated to maximize the growth potential of the
muscle.
In layman's terms: The Primer Workouts are designed to set the stage for
balanced muscle growth by stimulating a muscle at all points along it's
predetermined range of motion with maximum tension. When you carefully a
dhere to the Primer Workouts we set forth, you'll learn how to eliminate
momentum (i.e. fools gold) until your body only knows the absolute perfect
movement patters, growth will be 100% under your conscious control, and
it will seem you can pack on slabs of lean muscle at will.
The Primer Phase also includes detailed nutritional guidelines to accompany
your workouts until Phase 1 makes a thud on your front doorstep! And for
everyone who picks up the Phase 1 Starter Kit by tomorrow, you'll get instant
digital access for FREE.
The sooner you get your hands on this primer phase, the sooner you start
seeing your body get bigger and leaner.
Grab it now:
60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ Today Only
muscle-building program, Hypertrophy M.A.X., the ONLY 12-month,
periodized system that is delivered to your FRONT DOOR each month
and provides PERSONALIZED coaching from IFBB Pro Ben Pakulski &
WBFF Pro Vince Del Monte and their community of over 2,000 members
since June of last year.
And just in case you haven't NAMED YOUR PRICE (yes, you can join
H-MAX on YOUR TERMS), they are GIVING AWAY another bonus to lay
the ground work for your fastest muscle gains EVER:
=============
The 'Pause & Primer'
Preparatory Phase
=============
60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ Wednesday Only Bonus
This is 100% ready to download and will will get you the EXACT WORKOUT,
CALORIES & MACROS we want you to start following the minute you
walk in the door.
Your training starts TODAY.
Th cornerstone of the Pause & Prime protocol is to DESTROY crappy
movement patterns and teach you how to access a full and maximum
range of motion for your body.
Each body has a correct biomechanical range of motion that must be
utilized under some varying degree of tension to ensure all muscle fibers
and motor units are stimulated to maximize the growth potential of the
muscle.
In layman's terms: The Primer Workouts are designed to set the stage for
balanced muscle growth by stimulating a muscle at all points along it's
predetermined range of motion with maximum tension. When you carefully a
dhere to the Primer Workouts we set forth, you'll learn how to eliminate
momentum (i.e. fools gold) until your body only knows the absolute perfect
movement patters, growth will be 100% under your conscious control, and
it will seem you can pack on slabs of lean muscle at will.
The Primer Phase also includes detailed nutritional guidelines to accompany
your workouts until Phase 1 makes a thud on your front doorstep! And for
everyone who picks up the Phase 1 Starter Kit by tomorrow, you'll get instant
digital access for FREE.
The sooner you get your hands on this primer phase, the sooner you start
seeing your body get bigger and leaner.
Grab it now:
60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ Today Only
P.S. After today however, the The Primer Phase will never be made
available
again, even to buy. The ONLY way you can get a jump start on Phase 1 is by
signing up for the Phase 1 Starter Kit today:
60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ expires soon
P.P.S. How could I forgot, you ALSO get Ben Pakulski's MI40 Execution Videos as
further learning to master Intentions and see HOW we want you to lift!
again, even to buy. The ONLY way you can get a jump start on Phase 1 is by
signing up for the Phase 1 Starter Kit today:
60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ expires soon
P.P.S. How could I forgot, you ALSO get Ben Pakulski's MI40 Execution Videos as
further learning to master Intentions and see HOW we want you to lift!