Dealing with workout pain your doctor can't figure out?
Published: Sun, 06/16/13
You know that one injury that you just haven't been able
to recover from. Maybe it's back or neck pain that makes
you cut your workout short time and time again.
How about that knee or shoulder pain that keeps you
from running around and throwing the ball with your kids?
You might even be one of the 116 MILLION people in
the US that suffer from chronic pain that never seems to
go away despite all of the treatments and medications
you've tried.
Now I've got bad news, and good news.
The bad news is that at least 58% of people will never
experience relief from pain killers, no matter how many of
these rainbow-colored "miracle" pills they take.
The article below, by triple-board certified Pain and Sports
Medicine specialist Dr. Tait, discusses a safe and natural
alternative to pain pills.
Dr. Tait has been helping patients like you dramatically
reduce pain and improve their function and quality of life
safely for the last 11 years. So let's say he knows his stuff.
After reading the insightful article below be sure to check
out his brand new book being released this week:
The 14-Day Pain Free Diet
Really eye-opening stuff. Let me know what you think.
to recover from. Maybe it's back or neck pain that makes
you cut your workout short time and time again.
How about that knee or shoulder pain that keeps you
from running around and throwing the ball with your kids?
You might even be one of the 116 MILLION people in
the US that suffer from chronic pain that never seems to
go away despite all of the treatments and medications
you've tried.
Now I've got bad news, and good news.
The bad news is that at least 58% of people will never
experience relief from pain killers, no matter how many of
these rainbow-colored "miracle" pills they take.
The article below, by triple-board certified Pain and Sports
Medicine specialist Dr. Tait, discusses a safe and natural
alternative to pain pills.
Dr. Tait has been helping patients like you dramatically
reduce pain and improve their function and quality of life
safely for the last 11 years. So let's say he knows his stuff.
After reading the insightful article below be sure to check
out his brand new book being released this week:
The 14-Day Pain Free Diet
Really eye-opening stuff. Let me know what you think.
Mike Westerdal
CriticalBench.com
=============
Kill Pain With Food, Not Pills
by Jonathan Tait, D.O. creator of The 14-Day Pain Free Diet
Despite following your rehab program to the letter, stretching
and foam-rolling diligently , are you still in pain?
Do you find yourself reaching for the ibuprofen, Tylenol, or
worse yet, even stronger pain killers, just to get through your day
or workout?
There is one BIG "hidden secret" to treating pain that most
doctors have never even heard about. Other doctors may know
it, but hide it from you in order to keep using more costly
treatments and even putting you under the knife.
You know the saying - You are what you eat - right?
Well certain foods, even "healthy foods", you are eating each
day could be the very reason for your nagging joint pain.
That's right. Your excruciating back, neck, knee, or shoulder
pain might be caused by the FOOD you're eating every single day.
This is not totally new information, but unfortunately it continues
to be ignored by mainstream medicine, even though the evidence
continues to stack up every day.
In one study, researchers have found that eating the right kind of
anti-inflammatory foods helped decrease or prevent pain caused
by arthritis - a serious condition for 50 million people in the US
(Lopez HL. PMR. 2012).
Another study showed that eating processed foods increased the
risk of damaging your tendons and ligaments
(Abate M et al. Rheumatology. 2013).
The bottom line - foods that increase inflammation will increase
your joint pain and delay your recovery. These include:
1. Trans fat (the WORST fat there is)
2. Sugar
3. Processed foods
4. Gluten (for gluten-sensitive people)
5. Dairy (for dairy-sensitive people)
6. Alcohol (even your glass of red wine)
You probably already know that these foods can cause huge
problems for you, including pain, but what about the "healthy foods"
you're eating.
It is thought that due to the Frankenstein-engineering and genetic
modification of our food supply, more and more people are developing
food allergies every day.
Although in my professional opinion I believe that is absolutely true,
do you know that even organic and heirloom sources of certain fruits
and vegetables can be highly inflammatory?
If you are eating these inflammatory foods every day and you're
almost guaranteed to experience pain more pain..
You can learn what foods you should avoid in The 14-Day Pain Free Diet Here
If you want to discover a safe and systematic approach to determine
which foods are triggering your pain and decrease your back, knee, knee,
or shoulder pain naturally than click the link below.
Kill Workout Pain Using Common Foods In Your Fridge
------end of article
CriticalBench.com
=============
Kill Pain With Food, Not Pills
by Jonathan Tait, D.O. creator of The 14-Day Pain Free Diet
Despite following your rehab program to the letter, stretching
and foam-rolling diligently , are you still in pain?
Do you find yourself reaching for the ibuprofen, Tylenol, or
worse yet, even stronger pain killers, just to get through your day
or workout?
There is one BIG "hidden secret" to treating pain that most
doctors have never even heard about. Other doctors may know
it, but hide it from you in order to keep using more costly
treatments and even putting you under the knife.
You know the saying - You are what you eat - right?
Well certain foods, even "healthy foods", you are eating each
day could be the very reason for your nagging joint pain.
That's right. Your excruciating back, neck, knee, or shoulder
pain might be caused by the FOOD you're eating every single day.
This is not totally new information, but unfortunately it continues
to be ignored by mainstream medicine, even though the evidence
continues to stack up every day.
In one study, researchers have found that eating the right kind of
anti-inflammatory foods helped decrease or prevent pain caused
by arthritis - a serious condition for 50 million people in the US
(Lopez HL. PMR. 2012).
Another study showed that eating processed foods increased the
risk of damaging your tendons and ligaments
(Abate M et al. Rheumatology. 2013).
The bottom line - foods that increase inflammation will increase
your joint pain and delay your recovery. These include:
1. Trans fat (the WORST fat there is)
2. Sugar
3. Processed foods
4. Gluten (for gluten-sensitive people)
5. Dairy (for dairy-sensitive people)
6. Alcohol (even your glass of red wine)
You probably already know that these foods can cause huge
problems for you, including pain, but what about the "healthy foods"
you're eating.
It is thought that due to the Frankenstein-engineering and genetic
modification of our food supply, more and more people are developing
food allergies every day.
Although in my professional opinion I believe that is absolutely true,
do you know that even organic and heirloom sources of certain fruits
and vegetables can be highly inflammatory?
If you are eating these inflammatory foods every day and you're
almost guaranteed to experience pain more pain..
You can learn what foods you should avoid in The 14-Day Pain Free Diet Here
If you want to discover a safe and systematic approach to determine
which foods are triggering your pain and decrease your back, knee, knee,
or shoulder pain naturally than click the link below.
Kill Workout Pain Using Common Foods In Your Fridge
------end of article