Advanced Rapid Fat Loss That Makes You STRONGER
Published: Fri, 05/31/13
I don't know about you, but the thought of doing a bunch of cardio or intervals or circuits or anything else that will rob me of my strength makes me…
Critical Bench, Inc.
Create Your Legacy of Strength!
Leave me a question on facebook
Published: Thu, 05/30/13
If you have questions about Suspension Training (TRX) or just about building muscle and burning fat leave a comment on our facebook page and I'll get…
Drop 17 lbs of blubber while making SERIOUS strength gains in 30-days
Published: Thu, 05/30/13
Today I want to share an interview with Steve Kiely, who's used Geoff Neupert's Metabolic Contrast Principles. We had the interview transcribed for…
Sample NMC Olympic Workout
Published: Wed, 05/29/13
I hope you really enjoyed Geoff Neupert's Special Report you downloaded and it made you think about the possibilities of achieving rapid fat loss…
Neuro-Metabolic CONTRASTS [free pdf - no email needed]
Published: Tue, 05/28/13
A couple weeks ago when I was at the RKC (Russian Kettlebell Certification) in Tallahassee, FL.. I was te ting with my buddy Geoff Neupert. He sent me…
Happy Memorial Day :)
Published: Mon, 05/27/13
Just had a killer workout and got destroyed by a kettlebell workout. My kettlebell coach put me through a finisher circuit consisting of the…
Top 13 Natural Supplements to Reduce Joint Pain
Published: Sun, 05/26/13
In order to have a joint that functions properly without pain, you need to ensure each component is healthy and strong. For e ample, you could have…
Best Bench Press Ever!! (print this out)
Published: Sat, 05/25/13
Got one from the mail bag for ya today... Q. Ah yeah. Hi Mike. When I walk into the gym weighing 170 pounds at 6'5" nobody takes me serious. Fact of…
[24hrs Only] I'm Giving You A FREE Year Of 100% Whey Protein Isolate Plus...
Published: Fri, 05/24/13
Mandatory Legal Disclaimer: ProteinFactory.com will give away a full year supply of fully customized whey protein isolate to Mike Westerdals'…
FW: Do 40 reps per exercise....
Published: Wed, 05/22/13
Here's a killer sample workout from Craig Ballantyne's Home Workout Revolution Get all 51 Workouts Here <<< Do Them Anytime, Anywhere Do 40 reps per e…