Happy Memorial Day :)
Published: Mon, 05/27/13
Just had a killer workout and got destroyed by a
kettlebell workout. My kettlebell coach put me
through a finisher circuit consisting of the following.
Double-handed swings for 30-seconds
Double-handed cleans for 30-seconds
Double-handed presses for 30-seconds
Squats for 30-seconds
(Don't put the kettlebell down at all!)
2 Pull-ups
2 Turkish Get-Ups per arm.
Rest a couple minutes and repeat 3 times.
======
What a great way to start this Memorial Day.
Thank you to all our troops and everyone who
has sacrificed for our freedoms!
My family and I are getting our bathing suits on
and headed to a pool party in the neighborhood.
Wishing you and you a great day with friends and family
from your friends here at Critical Bench.
If you feel like indulging in some carbs today, go for it.
Just read the quick article below first.
Keep training hard,
Mike Westerdal
CriticalBench.com