Here's a killer sample workout from Craig Ballantyne's Home
Workout Revolution

 

Get all 51 Workouts Here <<< Do Them Anytime, Anywhere

 

Do 40 reps per exercise.  Do not rest - or rest as little as 

possible - between exercises.  Perform 2 rounds and rest for

1 minute between rounds.  The first time you do this workout 

just complete 1 round.

 

-Jumping Jacks

-Run in Place - (40 per side)

-Skater Hops - (20 per side)

-Bodyweight Squat

-X-Body Mountain Climber - (20 per side)

-Side to Side Jump - (20 per side)

-Push-Up or Kneeling Push-Up

-Seal Jump

-Walking Lunge - (20 per side)

If you're not sure how to do some of these don't worry the program

comes with follow along videos and an exercise description manual,

so no excuses for not working out! 

 

You don't need a gym membership or equipment  <<< Get all 51 workouts

 

These are great for burning fat and building muscle.

 

Gotta run, I'm gonna go give this workout a try with the new hire,

Critical Chris.  You can see some of his videos up on YouTube.

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com

 

P.S. Right now Home Workout Revolution is on sale. You get each 

workout for less than a buck when you order before might.

 

Home Workout Revolution << Sale Ends at Midnight