Critical Bench, Inc.

Create Your Legacy of Strength!

FW: Feast your way to a Ripped Body

Published: Thu, 02/07/13

I was at Joel Marion's house for the Super Bowl on Sunday along with a bunch of other fitness people. A buddy of mine Jason Ferruggia is a hardcore…

How to Fix Low Testosterone Levels

Published: Wed, 02/06/13

I was rummaging through my copy of the Renegade Diet today and came across something pretty cool in page 11 I thought I'd share with you. How to Fi…

Feast Your Way to a Ripped Body

Published: Tue, 02/05/13

I was at Joel Marion's house for the Super Bowl on Sunday along with a bunch of other fitness people. A buddy of mine Jason Ferruggia is a hardcore…

This can make or break you in the gym

Published: Fri, 02/01/13

Since you do so much more than just go to the gym and walk on the treadmills, then this message is for you. Wouldn't you agree that one of the key…

Wearing gloves while sleeping (weird tip)

Published: Wed, 01/30/13

I got this weird tip today from Jedd Johnson who is a top level grip competitor. If you have wrist or hand pain from lifting he recommends that you…

Do NOT eat this for breakfast

Published: Sun, 01/27/13

Do you eat oatmeal for breakfast? While it certainly can be a solid, healthy option, most are heavily processed and absolutely TERRIBLE for you. For e…

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