Where to hold the bar in your hand when benchin (youtube)
Published: Thu, 01/31/13
I just posted this new video to the Critical Bench YouTube channel.
Grip strength competitor Jedd Johnson made a guest video for us
sharing some unique tips to prevent wrist pain.
One of the best tips from the video is where Jedd shows you
where you should hold the bar in your hand when bench pressing.
where you should hold the bar in your hand when bench pressing.
If you haven't done so already be sure to subscribe to the CB
YouTube channel. Myself and the CB team are sharing daily videos
now and I don't usually announce them by email.
Anyway go check out the vid to make sure you're not setting
yourself up for some wrist pain.
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. If you lost the email I sent with the discount link to Jedd's new
Wrist Pain exercise guide you can use this link.