re: Westside

Published: Tue, 05/08/12

The SWOLE System is a program that utilizes a version of the
Conjugate Method called the Westside Method (created by
the Godfather of American Strength, legendary strength coach
Louie Simmons).

It was birthed in order to build strength, power, size, speed,
conditioning and aesthetics all at once. Unlike traditional Western
Block Periodization that builds one component of fitness at a time,
the methodology found in this training system is intended to build
ALL components at once.

It utilizes different exercises, with different volumes, and different
percentages of your 1 Rep Maxes in the official MAN Lift's
(Squat, Deadlift, Bench Press, and Overhead Press) so that
you are able to get BIGGER, STRONGER, and FASTER at the
same time, throughout the year.

You an pick up a copy of the Swole System at the link below.

http://www.criticalbench.com/goto/Swole

Local strength & conditioning coach Chandler Marchman, CSCS

put it together. You've probably seen some Critical Bench YouTube

videos where I've done some training with Chandler at the Man Cave

as he calls his training facility.

If you're ever in Tampa this is an awesome gym to visit. But if

you're not visiting in the near future you can still train with the same

workouts they use. Click here to see some of the before and after

photos.

I've created two other products with Chandler in the past shown

at the bottom of this page. You can have them both for free when